• Home
  • Program Information
    • Program Information - Auto Body Repair
      • Program Information - Auto Body Repair - Articles
    • Program Information - Automotive Technology
      • Program Information - Automotive Technology - Articles
    • Program Information - Aviation Mechanics
    • Program Information - Certified Nursing Assistant
      • Program Information - Certified Nursing Assistant - Articles
    • Program Information - Computer Programming & Gaming Technologies
    • Program Information - Computer Technology
    • Program Information - Construction Trades
      • Program Information - Construction Trades - Articles
    • Program Information - Cosmetology
    • Program Information - Culinary Arts
      • Program Information - Culinary Arts - Articles
    • Program Information - Emergency Medical Services
      • Program Information - Emergency Medical Services - Articles
    • Program Information - Fire Science
    • Program Information - Graphic Design
      • Program Information - Graphic Design - Articles
    • Program Information - Health Occupations
      • Program Information - Health Occupations - Articles
    • Program Information - Law Enforcement
      • Program Information - Law Enforcement - Articles
    • Program Information - Sports Medicine
      • Program Information - Sports Medicine - Articles
    • Program Information - Student Services
    • Program Information - Teaching Methods
      • Program Information - Teaching Methods - Articles
      • Program Information - Teaching Methods - Preschool Application
      • Program Information - Teaching Methods - Preschool Calendars
    • Program Information - Welding & Fabrication
      • Program Information - Welding & Fabrication - Articles
  • Staff Information
    • Staff Information - Administration
    • Staff Information - Articles
    • Staff Information - Cosmetology
    • Staff Information - Instructional Staff
    • Staff Information - Salary Report for Certified Personnel
    • Staff Information - Support Staff
  • District Information
    • District Information - Board Policy
    • District Information - Board of Control
      • District Information - Board of Control - Board of Control Meeting Information
      • District Information - Board of Control - Minutes
    • District Information - Earlville
    • District Information - Hinckley-Big Rock
    • District Information - Indian Creek
    • District Information - Leland
    • District Information - Newark
    • District Information - Plano
    • District Information - Sandwich
    • District Information - Serena
    • District Information - Somonauk
    • District Information - Yorkville
  • General Information
    • General Information - Articles
    • General Information - Attendance Policy
    • General Information - Collective Bargaining Agreement
    • General Information - Contracts Totaling $25,000 or More
    • General Information - FOIA Request
    • General Information - Illinois State Board of Education
    • General Information - IMRF
    • General Information - Internet Policy
    • General Information - Joint Agreement Budget
    • General Information - SkillsUSA
      • General Information - SkillsUSA - Articles
      • General Information - SkillsUSA - SkillsUSA Sponsors
    • General Information - Student Guidelines
    • General Information - VALEES
  • Online Payment
  • Industry Visit Permission Form
  • Repair Disclaimer
  • Resources
  • Strategic Plan - 2019-2024
  • Calendar
  • Contact Us
  • Archives
Quick Links
Skip to main contentSkip to navigation
Main Navigation
Menu
Toggle extra links
  • Quicklinks
    • Online Payment
  • District Schools
    • Earlville School District #9
    • Hinckley-Big Rock School District #429
    • Indian Creek School District #425
    • Leland School District #1
    • Newark School District #18
    • Plano School District #88
    • Sandwich School District #430
    • Serena School District #2
    • Somonauk School District #432
    • Yorkville School District #115
    • Current conditions as of 9 May 04:52 am CDT

      Fair

      Location:Sandwich
      Feels like:33°
      Humidity:73
      Wind:NE 9 mph
      Fair39°
      Overnight
      Clear, with a low around 37. Northeast wind around 5 mph.
      Friday
      Areas of frost before 7am. Otherwise, sunny, with a high near 70. Northeast wind 5 to 10 mph.
      Friday Night
      Clear, with a low around 44. North wind around 5 mph becoming calm in the evening.
      Weather forecast provided by weather.gov.

Indian Valley Vocational Center

Return to home

Indian Valley Vocational Center Logo

Program Information
  1. Home Link
  2. breadcrumbs: Program Information
  3. breadcrumbs: Law Enforcement
  4. breadcrumbs: Articles

Website Navigation   As Staff Page Only

Set as Default Template Help

 

HTML Editor:

Your session will expire in 0 minutes.

Feature & Share

Working...

Ajax Loading Image

 

Yoga in Law Enforcement

By Chief Logan, Law Enforcement Instructor

Jessica shows Yorkville student Isaac where he carries his stress.
Upward dog, downward dog, plank, warrior, standing pigeon, elephant pose, etc...
Launch the media gallery 1 player - media #1

Jessica shows Yorkville student Isaac where he carries his stress.

Launch the media gallery 1 player - media #2
Launch the media gallery 1 player - media #3

Upward dog, downward dog, plank, warrior, standing pigeon, elephant pose, etc...

Launch the media gallery 1 player - media #4

There have been plenty of articles and research that yoga is excellent for the body and mind. Most recently, the law enforcement community has started a huge push to get officers to engage in yoga to relieve the massive stress that officers incur daily. The suicide rate of police is climbing quickly and IVVC LE (Law Enforcement) wants to assure that the students have another avenue of relief.

On Thursday, October 20, the students engaged in a yoga lesson. For the first 20 minutes or so, the instructor, Jessica Mitchell (owner of Living Divina Yoga in Yorkville and parent of IVVC alum) described the value of doing yoga. The students thought that yoga was merely stretching but soon learned that there is so much more than that. Jessica stressed that there were three main points to yoga: breath, movement, and mindfulness.

Jessica was able to show the students where they carry their stress and how to reduce it. Once the students started, they quickly were in touch with their bodies.

Once the entire lesson was over, the students were so impressed with what they learned and how they felt, that they requested that the class have Jessica come back and do a more in-depth lesson, as we only were able to scratch the surface of yoga. Jessica agreed without hesitating.

Jessica is the owner of Living Divina Yoga in Yorkville on Bridge Street. To book a class, call her at 815-797-9051.

If she can keep a high school student’s attention and have them request another yoga class, she must be doing something good.

 

Author Bio

Headlines dropdown toggle
More Headlines
Trip to Western IL Univ. Immerses Students in Law Enforcement Experiences
Follow @IndianValleyVocationalCenter
Indian Valley Vocational Center

Sign up for our Newsletter

Indian Valley Vocational Center600 Lions RoadSandwich, IL  60548PH: 815-786-9873FX: 815-786-6928
FacebookTwitter
SOCS-Simplified Online Communication System  (socs02)© 2025 Indian Valley Vocational CenterAccessibilityPrivacy Pledge
This institution is an equal opportunity provider.
ivvc.socs.net